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Healthy aging is not an afterthought—it starts now
A new study shows that many anti-aging treatments—such as fasting, healthy eating, and certain medications—are most effective when started earlier in life. As we age, our bodies change, and some treatments may lose their impact. Healthy aging isn’t an afterthought. Take care of your body now—your future self will thank you. Here is the published study.
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How diet affects aging metabolism differently for men and women
This article highlights research in older adults showing that high insulin levels are linked to accelerated aging, while better insulin sensitivity may help slow it. It is a useful overview of how diet, metabolism, and aging interact in later life.
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Exercise improves brain insulin sensitivity and lowers dementia risk in older adults with prediabetes
This article reports that exercise improved brain insulin sensitivity in older adults with prediabetes and may help reduce dementia risk. That makes it especially relevant to healthspan, since it connects insulin resistance with cognitive aging rather than just diabetes.